LEMON POPPYSEED MUFFIN MIX vs KRISPY FILLET
Nutrition comparison per 100 g serving
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KRISPY FILLET wins in 5 out of 11 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 4
vs
KRISPY FILLET: 5
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Calories | 403 cal | 357 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 642 MG | 2,071 MG |