LEMON POPPYSEED MUFFIN MIX vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 8 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 1
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 393 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 9.0 g | 5.4 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 179 MG | |
| Iron, Fe | 4.9 MG | 7.1 MG | |
| Potassium, K | 75 MG | 214 MG | |
| Sodium, Na | 642 MG | 1,286 MG |