LEMON POPPYSEED MUFFIN MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 2
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 367 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 74.6 g | 66.7 g | |
| Fat | 9.0 g | 5 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 1 MG | |
| Potassium, K | 75 MG | 167 MG | |
| Sodium, Na | 642 MG | 1,167 MG |