LEMON POPPYSEED MINI MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 12 nutrient categories
LEMON POPPYSEED MINI MUFFINS: 4
vs
BLUEBERRY MUFFINS: 5
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED MINI MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 338 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 20.5 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MINI MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MINI MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 411 MG | 577 MG |