LEMON POPPY VEGAN MUFFIN vs SUGAR COOKIE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SUGAR COOKIE FLAVORED TOASTER PASTRIES wins in 7 out of 13 nutrient categories
LEMON POPPY VEGAN MUFFIN: 4
vs
SUGAR COOKIE FLAVORED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 396 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 54.6 g | 70.8 g | |
| Fat | 16.4 g | 10.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY VEGAN MUFFIN | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | SUGAR COOKIE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 38 MG | 42 MG | |
| Sodium, Na | 345 MG | 417 MG |