LEMON POPPY VEGAN MUFFIN vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 9 out of 16 nutrient categories
LEMON POPPY VEGAN MUFFIN: 4
vs
MINI MUFFINS WITH PECANS: 9
(3 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 382 cal | 439 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 54.6 g | 48.0 g | |
| Fat | 16.4 g | 25.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY VEGAN MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 38 MG | 65 MG | |
| Sodium, Na | 345 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |