LEMON POPPY VEGAN MUFFIN vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 16 nutrient categories
LEMON POPPY VEGAN MUFFIN: 5
vs
CRISPY PUFF PASTRY: 8
(3 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 511 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 54.6 g | 64.4 g | |
| Fat | 16.4 g | 26.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY VEGAN MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 38 MG | 67 MG | |
| Sodium, Na | 345 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |