LEMON POPPY VEGAN MUFFIN vs APPLE SOFT BAKED MINI TARTS
Nutrition comparison per 100 g serving
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LEMON POPPY VEGAN MUFFIN wins in 7 out of 10 nutrient categories
LEMON POPPY VEGAN MUFFIN: 7
vs
APPLE SOFT BAKED MINI TARTS: 2
(1 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 54.6 g | 65 g | |
| Fat | 16.4 g | 17.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 38 MG | 88 MG | |
| Sodium, Na | 345 MG | 138 MG |