LEMON POPPY VEGAN MUFFIN vs PUFF PASTRY TWISTERS
Nutrition comparison per 100 g serving
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LEMON POPPY VEGAN MUFFIN wins in 5 out of 11 nutrient categories
LEMON POPPY VEGAN MUFFIN: 5
vs
PUFF PASTRY TWISTERS: 3
(3 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 526 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 54.6 g | 57.1 g | |
| Fat | 18.2 g | 30.3 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY VEGAN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 345 MG | 914 MG |