LEMON POPPY VEGAN MUFFIN vs MINI CROISSANT WITH VANILLA FLAVOR FILLING
Nutrition comparison per 100 g serving
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LEMON POPPY VEGAN MUFFIN wins in 5 out of 10 nutrient categories
LEMON POPPY VEGAN MUFFIN: 5
vs
MINI CROISSANT WITH VANILLA FLAVOR FILLING: 4
(1 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | MINI CROISSANT WITH VANILLA FLAVOR FILLING | Winner |
|---|---|---|---|
| Calories | 382 cal | 444 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 54.6 g | 44.4 g | |
| Fat | 18.2 g | 25.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | MINI CROISSANT WITH VANILLA FLAVOR FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 1 MG | |
| Iron, Fe | 0 MG | 42.9 MG | |
| Potassium, K | 38 MG | 152 MG | |
| Sodium, Na | 345 MG | 238 MG |