LEMON POPPY VEGAN MUFFIN vs CREAM CHEESE BUN
Nutrition comparison per 100 g serving
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CREAM CHEESE BUN wins in 7 out of 11 nutrient categories
LEMON POPPY VEGAN MUFFIN: 3
vs
CREAM CHEESE BUN: 7
(1 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calories | 382 cal | 303 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 54.6 g | 46.5 g | |
| Fat | 18.2 g | 8.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY VEGAN MUFFIN | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 345 MG | 424 MG |