LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN: 2
vs
EMPANADAS: 8
(1 ties)
Overview
| Nutrient | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 372 cal | 254 cal | |
| Protein | 14.2 g | 15.5 g | |
| Carbs | 38.9 g | 32.4 g | |
| Fat | 17.7 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LEMON POPPY SEEDS FLAVORED MUFFIN + PROTEIN | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 558 MG | 268 MG |