LEMON POPPY SEED POUND CAKE BAR vs LEMON BLUEBERRY MUFFIN PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED POUND CAKE BAR wins in 6 out of 11 nutrient categories
LEMON POPPY SEED POUND CAKE BAR: 6
vs
LEMON BLUEBERRY MUFFIN PROTEIN BARS: 4
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED POUND CAKE BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 423 cal | |
| Protein | 33.3 g | 21.2 g | |
| Carbs | 41.7 g | 48.1 g | |
| Fat | 11.7 g | 15.4 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED POUND CAKE BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY SEED POUND CAKE BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 173 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 217 MG | 221 MG |