LEMON POPPY SEED MUFFINS vs SWEET P'S BAKE SHOP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEMON POPPY SEED MUFFINS: 4
vs
SWEET P'S BAKE SHOP: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 354 cal | 256 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 18.6 g | 4.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 336 MG | 256 MG |