LEMON POPPY SEED MUFFINS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 11 nutrient categories
LEMON POPPY SEED MUFFINS: 3
vs
CHOCOLATE CHIP MUFFINS: 6
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 424 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 43.4 g | 57.7 g | |
| Fat | 18.6 g | 21.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 336 MG | 459 MG |