LEMON POPPY SEED MUFFIN MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 10 out of 16 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 10
vs
CAKE MIX: 4
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 77.8 g | 87.0 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 5.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 458 MG | 457 MG |