LEMON POPPY SEED MINI SCONES vs TARTS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MINI SCONES wins in 7 out of 12 nutrient categories
LEMON POPPY SEED MINI SCONES: 7
vs
TARTS: 3
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MINI SCONES | TARTS | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 51.1 g | 42.4 g | |
| Fat | 17.8 g | 18.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MINI SCONES | TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MINI SCONES | TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 378 MG | 235 MG |