LEMON POPPY SEED MINI SCONES vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 11 nutrient categories
LEMON POPPY SEED MINI SCONES: 4
vs
BLUEBERRY MUFFIN: 5
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MINI SCONES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 1,652 cal | |
| Protein | 6.7 g | 21.7 g | |
| Carbs | 51.1 g | 187.0 g | |
| Fat | 17.8 g | 91.3 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MINI SCONES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MINI SCONES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 67 MG | 304 MG | |
| Sodium, Na | 378 MG | 1,043 MG |