LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST vs GARLIC & ROSEMARY CRACKER CRISPS
Nutrition comparison per 100 g serving
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GARLIC & ROSEMARY CRACKER CRISPS wins in 6 out of 11 nutrient categories
LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST: 3
vs
GARLIC & ROSEMARY CRACKER CRISPS: 6
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 1,133 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 30.4 g | 126.7 g | |
| Fat | 17.7 g | 60 g | |
| Fiber | 6.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST | GARLIC & ROSEMARY CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 506 MG | 867 MG |