LEMON POPPY SEED FLAVORED MUFFINS vs CHERRY & OAT SQUARES
Nutrition comparison per 100 g serving
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CHERRY & OAT SQUARES wins in 6 out of 10 nutrient categories
LEMON POPPY SEED FLAVORED MUFFINS: 3
vs
CHERRY & OAT SQUARES: 6
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED FLAVORED MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 384 cal | 339 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 48.5 g | 48.2 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY SEED FLAVORED MUFFINS | CHERRY & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 91 MG | 145 MG | |
| Sodium, Na | 313 MG | 196 MG |