LEMON POPPY SEED COOKIE vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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LEMON POPPY SEED COOKIE wins in 9 out of 11 nutrient categories
LEMON POPPY SEED COOKIE: 9
vs
A COUPLE OF SQUARES INC.: 0
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED COOKIE | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 380 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 46 g | 56.7 g | |
| Fat | 16 g | 20 g | |
| Fiber | 22 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED COOKIE | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED COOKIE | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 360 MG | 250 MG |