LEMON POPPY SEED BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 11 out of 15 nutrient categories
LEMON POPPY SEED BREAD: 2
vs
WHEAT HOT DOG BUNS: 11
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 375 cal | 186 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 19.6 g | 2.3 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON POPPY SEED BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 89 MG | 93 MG | |
| Sodium, Na | 268 MG | 419 MG |