LEMON POPPY MUFFINS vs PUMPKIN CREAM CHEESE MUFFINS
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 7 out of 12 nutrient categories
LEMON POPPY MUFFINS: 7
vs
PUMPKIN CREAM CHEESE MUFFINS: 2
(3 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calories | 366 cal | 386 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 51.0 g | 57.9 g | |
| Fat | 15.7 g | 19.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 333 MG | 386 MG |