LEMON POPPY MUFFINS vs GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING
Nutrition comparison per 100 g serving
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GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING wins in 5 out of 11 nutrient categories
LEMON POPPY MUFFINS: 4
vs
GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING: 5
(2 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.5 g | 11.2 g | |
| Carbs | 55.3 g | 32.6 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 82 MG | 79 MG | |
| Sodium, Na | 294 MG | 629 MG |