LEMON POPPY MUFFINS vs GLAZED MINI CRULLER
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 7 out of 12 nutrient categories
LEMON POPPY MUFFINS: 7
vs
GLAZED MINI CRULLER: 3
(2 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Calories | 338 cal | 462 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 47.9 g | 59.6 g | |
| Fat | 14.1 g | 23.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 96 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 704 MG | 500 MG |