LEMON POPPY MUFFINS vs FROSTED PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 7 out of 14 nutrient categories
LEMON POPPY MUFFINS: 7
vs
FROSTED PUMPKIN PIE TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | FROSTED PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 390 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 47.9 g | 71 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | FROSTED PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | FROSTED PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Sodium, Na | 704 MG | 350 MG |