LEMON POPPY MUFFINS vs FROSTED GRAPE TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY MUFFINS wins in 8 out of 16 nutrient categories
LEMON POPPY MUFFINS: 8
vs
FROSTED GRAPE TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 396 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 47.9 g | 71.9 g | |
| Fat | 14.1 g | 10.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY MUFFINS | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 704 MG | 365 MG |