LEMON POPPY MINI MUFFINS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 5 out of 11 nutrient categories
LEMON POPPY MINI MUFFINS: 4
vs
PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | LEMON POPPY MINI MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 575 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 49.0 g | 45 g | |
| Fat | 18.6 g | 40 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MINI MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY MINI MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 382 MG | 400 MG |