LEMON POPPY BAKED NUTRITION SEED COOKIES vs BANANA CHOCOLATE CHIP BAKED-INS
Nutrition comparison per 100 g serving
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LEMON POPPY BAKED NUTRITION SEED COOKIES wins in 6 out of 11 nutrient categories
LEMON POPPY BAKED NUTRITION SEED COOKIES: 6
vs
BANANA CHOCOLATE CHIP BAKED-INS: 3
(2 ties)
Overview
| Nutrient | LEMON POPPY BAKED NUTRITION SEED COOKIES | BANANA CHOCOLATE CHIP BAKED-INS | Winner |
|---|---|---|---|
| Calories | 351 cal | 389 cal | |
| Protein | 14.0 g | 5.6 g | |
| Carbs | 54.4 g | 61.1 g | |
| Fat | 12.3 g | 13.9 g | |
| Fiber | 8.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY BAKED NUTRITION SEED COOKIES | BANANA CHOCOLATE CHIP BAKED-INS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY BAKED NUTRITION SEED COOKIES | BANANA CHOCOLATE CHIP BAKED-INS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 421 MG | 333 MG |