LEMON PISTACHIO vs JUST ORGANIC OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON PISTACHIO: 4
vs
JUST ORGANIC OATS: 4
(2 ties)
Overview
| Nutrient | LEMON PISTACHIO | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 389 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 6.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PISTACHIO | JUST ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |