LEMON PISTACHIO vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 10 nutrient categories
LEMON PISTACHIO: 2
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | LEMON PISTACHIO | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 32.1 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PISTACHIO | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 429 MG | 390 MG | |
| Sodium, Na | 0 MG | 162 MG |