LEMON PISTACHIO vs GRANOLA
Nutrition comparison per 100 g serving
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LEMON PISTACHIO wins in 6 out of 10 nutrient categories
LEMON PISTACHIO: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | LEMON PISTACHIO | GRANOLA | Winner |
|---|---|---|---|
| Calories | 536 cal | 436 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 16.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PISTACHIO | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 429 MG | 249 MG | |
| Sodium, Na | 0 MG | 255 MG |