LEMON - PISTACHIO GRANOLA vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 9 out of 12 nutrient categories
LEMON - PISTACHIO GRANOLA: 1
vs
REGULAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | LEMON - PISTACHIO GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON - PISTACHIO GRANOLA | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 217 MG | 268 MG |