LEMON & PESTO BUTTER ATLANTIC SALMON vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN PICKLE SAUCE wins in 5 out of 11 nutrient categories
LEMON & PESTO BUTTER ATLANTIC SALMON: 4
vs
MUSSELS IN PICKLE SAUCE: 5
(2 ties)
Overview
| Nutrient | LEMON & PESTO BUTTER ATLANTIC SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 196 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0.5 g | 1.8 g | |
| Fat | 21.2 g | 16.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PESTO BUTTER ATLANTIC SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PESTO BUTTER ATLANTIC SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 51 MG | 589 MG |