LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL vs ORTIZ
Nutrition comparison per 100 g serving
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ORTIZ wins in 5 out of 11 nutrient categories
LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL: 3
vs
ORTIZ: 5
(3 ties)
Overview
| Nutrient | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | ORTIZ | Winner |
|---|---|---|---|
| Calories | 204 cal | 305 cal | |
| Protein | 24.8 g | 25.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | ORTIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER YELLOWFIN IN EXTRA VIRGIN OLIVE OIL | ORTIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 363 MG | 649 MG |