LEMON PEPPER WILD SOCKEYE SALMON vs SMOKED SALMON
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD SOCKEYE SALMON wins in 4 out of 11 nutrient categories
LEMON PEPPER WILD SOCKEYE SALMON: 4
vs
SMOKED SALMON: 3
(4 ties)
Overview
| Nutrient | LEMON PEPPER WILD SOCKEYE SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 161 cal | |
| Protein | 23.6 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SOCKEYE SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER WILD SOCKEYE SALMON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 691 MG | 982 MG |