LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON vs PACIFIC WHITING DRESSED & HEADLESS
Nutrition comparison per 100 g serving
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PACIFIC WHITING DRESSED & HEADLESS wins in 5 out of 10 nutrient categories
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 3
vs
PACIFIC WHITING DRESSED & HEADLESS: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 15.5 g | 18.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | PACIFIC WHITING DRESSED & HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 71 MG |