LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 4
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.7 MG |
Minerals
| Mineral | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 543 MG |