LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER wins in 6 out of 12 nutrient categories
LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER: 6
vs
365 EVERYDAY VALUE: 3
(3 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 95 cal | 130 cal | |
| Protein | 20.3 g | 27.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT SEASONED TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 270 MG | 278 MG | |
| Sodium, Na | 392 MG | 37 MG |