LEMON PEPPER WILD ALASKAN SALMON FILLETS vs RICE CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD ALASKAN SALMON FILLETS wins in 6 out of 11 nutrient categories
LEMON PEPPER WILD ALASKAN SALMON FILLETS: 6
vs
RICE CRUSTED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER WILD ALASKAN SALMON FILLETS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 177 cal | |
| Protein | 18.2 g | 11.5 g | |
| Carbs | 2.4 g | 16.7 g | |
| Fat | 1.5 g | 7.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER WILD ALASKAN SALMON FILLETS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER WILD ALASKAN SALMON FILLETS | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 188 MG | 323 MG |