LEMON PEPPER VEGETABLE MEDLEY BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
LEMON PEPPER VEGETABLE MEDLEY BROCCOLI: 2
vs
CHOPPED SPINACH: 6
(4 ties)
Overview
| Nutrient | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 6.2 g | 2.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 31 MG | 136 MG |