LEMON PEPPER VEGETABLE MEDLEY BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON PEPPER VEGETABLE MEDLEY BROCCOLI: 5
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON PEPPER VEGETABLE MEDLEY BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 31 MG | 202 MG |