LEMON PEPPER TUNA vs TUNA IN HOT SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

LEMON PEPPER TUNA wins in 4 out of 10 nutrient categories

LEMON PEPPER TUNA: 4 vs TUNA IN HOT SAUCE: 3 (3 ties)

Overview

Nutrient	LEMON PEPPER TUNA	TUNA IN HOT SAUCE	Winner
Calories	99 cal	71 cal
Protein	19.7 g	16.1 g
Carbs	2.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER TUNA	TUNA IN HOT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER TUNA	TUNA IN HOT SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	380 MG	804 MG

Ad 728x90