LEMON PEPPER TUNA vs FLAKED LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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FLAKED LIGHT TUNA IN WATER wins in 6 out of 14 nutrient categories

LEMON PEPPER TUNA: 4 vs FLAKED LIGHT TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN WATER	Winner
Calories	99 cal	107 cal
Protein	19.7 g	23.2 g
Carbs	2.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.9 MG	2.9 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	380 MG	62 MG

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