LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT wins in 9 out of 12 nutrient categories
LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT: 9
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 202 cal | 267 cal | |
| Protein | 16.0 g | 11.3 g | |
| Carbs | 17.7 g | 24 g | |
| Fat | 7.6 g | 15.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 580 MG | 233 MG |