LEMON PEPPER TUNA CREATIONS vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER TUNA CREATIONS wins in 9 out of 15 nutrient categories
LEMON PEPPER TUNA CREATIONS: 9
vs
TUNA IN WATER WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 24.3 g | 14.3 g | |
| Carbs | 1.4 g | 5.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 459 MG | 268 MG |