LEMON PEPPER TUNA CREATIONS vs ECHO FALLS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER TUNA CREATIONS wins in 9 out of 15 nutrient categories
LEMON PEPPER TUNA CREATIONS: 9
vs
ECHO FALLS: 2
(4 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | ECHO FALLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 23.2 g | 22.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | ECHO FALLS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | ECHO FALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 446 MG | 1,000 MG |