LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON wins in 7 out of 11 nutrient categories
LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON: 7
vs
CRAB MEAT: 2
(2 ties)
Overview
| Nutrient | LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 2.8 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER SKINLESS & BONELESS WILD CAUGHT PINK SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 380 MG | 659 MG |