LEMON & PEPPER SEASONED TUNA vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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LEMON & PEPPER SEASONED TUNA wins in 8 out of 15 nutrient categories
LEMON & PEPPER SEASONED TUNA: 8
vs
CHUNK WHITE ALBACORE TUNA: 6
(1 ties)
Overview
| Nutrient | LEMON & PEPPER SEASONED TUNA | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 89 cal | |
| Protein | 19.7 g | 19.6 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER SEASONED TUNA | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON & PEPPER SEASONED TUNA | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 268 MG | 214 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 380 MG | 321 MG |