LEMON & PEPPER SEASONED TUNA vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & PEPPER SEASONED TUNA wins in 6 out of 11 nutrient categories
LEMON & PEPPER SEASONED TUNA: 6
vs
CHUNK LIGHT TUNA IN SPRING WATER: 3
(2 ties)
Overview
| Nutrient | LEMON & PEPPER SEASONED TUNA | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 19.7 g | 23.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER SEASONED TUNA | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER SEASONED TUNA | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 380 MG | 170 MG |